14 SIGNALS YOUR BODY SENDS TO YOU TELLING YOUR HEALTH IS ON THE BRINK OF EXTINCTION ( WALKING A TIGHT ROPE )

12- Sleep Issues.

Can’t fall asleep at night? Not being able to achieve a good night rest leads to further issues, as stress, depression,etc. Check your daily ingesta to find out if it may be due to an excessive caffeine intake, to eating too speciated foods or maybe to a lack of exercise.

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