Did you know that 1 in 10 Americans suffer from regular bloating, even when they haven`t eaten a heavy meal?
In some cases bloating can be severe to the point of causing a visible swelling of the abdomen. Bloating and gas are usually related to diet, so making a few dietary changes does the trick most of the time.
This article presents four simple ingredients that work wonders when it comes to relieving gas and bloating episodes.
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