advertisement
WHAT CAUSES BLOATING?
There are many different things that may trigger episodes of gassiness and bloating. Here are some of the major culprits:
1. Lentils and beans
These foods are high in oligosaccharides, sugars that have to be broken down by bacteria before they can be fully digested.
2. Certain fruits and veggies
Fruits high in sugar content, such as prunes and apricots, are known to contribute to bloat and gassiness. Also, veggies like cauliflower, carrots, Brussels sprouts and cabbage can create gassiness.
Go the next Page to continue reading
advertisement
