3. Dairy products
Lactose has been scientifically shown to be a source of intestinal discomfort and bloating. Those who are lactose intolerant should definitely eliminate dairy from their diet.
4. Sweeteners
Fructose, a natural sugar that is added to most processed foods, is quite difficult for people to digest. For instance, sorbirol cannot be digested. Both fructose and sorbitrol can be problematic, so try to limit the amount of these sweeteners that you eat daily.
5. Whole grains
Natural grains provide a wide range of health benefits, but they are also likely to cause gas troubles and bloating in some people. Fiber, which is an indigestible carbohydrate, can create gas, bloating and constipation when consumed in large quantities. So, instead of making a sharp increase of fiber in your diet, add it gradually and give your body the time to adjust to it. Also, drink plenty of water to at the meantime!
FOUR INGREDIENTS THAT CAN HELP WITH GAS AND BLOATING
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