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- ALMONDS
Though almonds shouldn’t be eaten in large quantities due to its high fat content, they are a great power snack to help you avoid calorie-filled alternatives such as potato chips, cookies and sugary treats.
A handful of almonds help you ingest positive fiber, protein, magnesium and vitamin E, while keeping your sugar levels low and yur cholesterol levels under control.
They are also packed with mono-polyunsaturated fats, making them a great alternative to eat between meals and include in your diet.
Almonds pack lots of other benefits to your body, such as aiding both oxygen and nutrients better flow up and down your blood stream.
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