- WATERMELONS
This fruit is mostly water, which makes it a great alternative for delicious, sugar-free juices, desserts and even snacks during the summertime. It’ll help you keep hydrated, melt your extra fat away and prevent water retention.
Watermelons are packed with minerals and with such a high content of water, they are a great way of preventing muscle soreness after exercising!
If you are worried about your skin health, this fruit will also boost the collagen that’ll keep it looking fresh and young.
Watermelon is an amazing, natural diuretic. If you have kidney problems, eating this delicious fruit on a frequent basis will increase your urine flow without putting a stain on your organs It helps reduce the levels of ammonia in your liver, easing the extra work your kidneys might be subjected to if you drink coffee and alcohol regularly.
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