18. Try new things.
Branch out from the healthy foods you already know you love, and take a chance on new ones you’ve never tried. If you’re lucky, you’ll come out of the experience with a new addition to your diet.
17. Chop high-calorie foods into small pieces.
Chopping foods into tiny pieces mean you expend more effort getting each piece than you would if you could grab the entirety of, say, the cheese block and hold it while you eat it. You’ll have your fill faster if you think you’ve reached for enough.
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