12. Set achievable goals and reward yourself.
Help keep yourself motivated by rewarding yourself when you reach a set, reasonable goal. You should stretch them out as they become easier and easier to achieve.
11. Eat when you’re eating.
Don’t multitask while eating. Turn off the television, radio, phone — what have you. Focus only on eating so you feel full and better about what you eat, rather than mindlessly consuming every calorie within reach.
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