8. Know portion sizes.
Learn how much one serving actually is and stick to it. Measure it out at first to be absolutely certain. Only when you are comfortable with guessing and your own weight should you eyeball it.
7. Make healthy substitutions.
Take that skim milk over whole milk, put that applesauce into that cake. Make as many tiny substitutions as you can in order to improve the foods you already know and love.
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