advertisement
1. High-Carb Breakfast
While it is generally believed that those who eat a large breakfast have smaller waistlines, in many people it causes different effect and makes them even hungrier. 
If this sounds familiar, it is very likely that your “healthy breakfast” like bagel, fruit, or cereal, is high in carbs.
Given that the insulin levels are high in the morning, eating a high-carb meal increases them even more, leaving you hungry by noon.
Go the next Page to continue reading
advertisement
