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7. Improper Meal Balance
Learning how to balance your meal`s micronutrients is of utmost importance when it comes to weight loss and fat burning. The ideal formula is 33% fat, 33% carbs, 33% protein. 
This is how an improperly balanced meal looks like:
Breakfast: Cereal, juices, smoothies, bagels, toast
Lunch: Wraps, burgers, fries, subs, sandwiches
Dinner: Sweet potatoes, potatoes, pasta
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