The 8 Metabolism Killers Keeping You Overweight


7. Improper Meal Balance

Learning how to balance your meal`s micronutrients is of utmost importance when it comes to weight loss and fat burning.  The ideal formula is 33% fat, 33% carbs, 33% protein. This is how an improperly balanced meal looks like:

Breakfast: Cereal, juices, smoothies, bagels, toast

Lunch: Wraps, burgers, fries, subs, sandwiches

Dinner: Sweet potatoes, potatoes, pasta

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