,

The 8 Metabolism Killers Keeping You Overweight

advertisement

4. High-Stress Exercise

These days more and more people are over-stressed and have their stress hormones far more elevated than normal.

High-stress exercise like dance/step classes, crossfit, steady state cardio, and HIIT workouts can negatively affect your metabolism.  This happens because the ‘stress hormone’ is over-secreted when the body is exposed to constant stressors. Some of the most common stressors include over-exercising, under-exercising, mental stress, overeating, and undereating.

Go the next Page to continue reading

advertisement