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4. High-Stress Exercise
These days more and more people are over-stressed and have their stress hormones far more elevated than normal.
High-stress exercise like dance/step classes, crossfit, steady state cardio, and HIIT workouts can negatively affect your metabolism. This happens because the ‘stress hormone’ is over-secreted when the body is exposed to constant stressors. 
Some of the most common stressors include over-exercising, under-exercising, mental stress, overeating, and undereating.
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