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16. Wear tight clothing.
Our bellies expand while we eat, so wear tighter clothing when eating to help lose weight. You simply stop when your clothes start to feel too tight!
15. Bring home doggie bags.
Bringing home half of your food allows you to not only control yourself in the face of restaurant-sized portions, but also get two meals for the price of one. If your waiter will agree to box half of it before it even reaches your table, even better.
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