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14. Keep your shelves well-stocked.
A huge blow to maintaining a weight loss plan is the sudden discovery of no healthy food in the house. Make sure to stock up on food for the week beforehand to help resist the urge to go out and pick up takeout.
13. Give in to that craving.
In moderation only! Resisting a craving means you’ll likely eat a bunch of unnatural substitutions before ending up at the real thing, while a real piece of chocolate would have been a lot less detrimental on its own. Just don’t go nuts!
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