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10. Log what you eat before you eat it.
Food logs are a great way to study your diet habits and hold yourself accountable for maintaining a diet. Make sure to write down what you eat, then eat it, or you’ll feel tempted to fudge the ledger. If you feel the need to lie about it, it likely was not a good choice.
9. Look at your body.
Take photos at the beginning of your journey at at major milestones, and study yourself in the mirror in between. Keep yourself motivated by seeing with your own eyes how far you have come and how far you can yet go.
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