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6. Bring your lunch.
Skip going out to eat with your coworkers and bring a homemade lunch to work. If you make it yourself, you can control exactly what goes in it and how much you get, allowing you peace of mind in the middle of a hectic day.
5. Voice your needs to those around you.
Don’t let modesty, tradition, or embarrassment hinder you. Refuse seconds if you must, and say you cannot eat certain things if you are avoiding them. Be reasonable, but don’t let others ruin your diet for you.
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