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2. Low-Protein Lunch
The body goes through a process of protein turnover during the day, meaning that it breaks down its muscle tissues. Many people fail to get enough protein from their diet, which makes them unable to maintain lean mass. Protein is needed for muscle building and tissue repair, so low protein intake causes the muscle to deteriorate. 
In addition to this, improper protein intake leads to poor skin health muscle loss, fatigue, cravings, weakness, and brain fog.
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