advertisement
6. High Inflammatory Fat/Low Anti-Inflammatory Fat
Currently, heart disease is the leading cause of death in the USA. The prevalence of metabolic syndrome, diabetes, and Alzheimer` s are constantly on the rise, too. 
The culprit: High inflammatory diet!
Some fats are natural weight loss options, but the western diet is based on the other kind of fats, the same that are known to wreak havoc to the body. Aim at eating more healthy fats that stimulate weight loss and boost energy levels, such as avocado, coconut oil, and olive oil.
Go the next Page to continue reading
advertisement
