8. Eating Inflammatory Foods
Inflammation is one of the last things that pop on our minds at the thought of losing weight. Instead, we think of:
I need to eat less and watch my calories
I need to give up sugar and junk food
I need to start exercising on a regular basis
Diets, fat-burning pills, weight loss supplements
Unfortunately, up to 95 percent of these things turn up to be killing your metabolism, leaving you in worse shape than the one you started with.
If this is the case, it is very likely that you are suffering from inflammation, which is closely related to weight gain. The best way to reduce inflammation is to eat whole foods and avoid heavily processed ones.
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